Health Living: What's behind that bloated Belly? 5 common cause...and how to treat them (4)

4. HORMONAL FLUCTUATIONS

Could be the cause if: You are premenstrual or in the early stages of pregnancy.During pregnancy, and just before your period, levels of the hormone progesterone are raised.This can slow down gut motility or movement, which means food passes more slowly through the body, leading to bloating and possibly constipation.But you can beat the bloat. Exercise can help improve gut motility and walking for 30 minutes a day could be enough to make the difference.Also, drink plenty of fluids and eat lots of fruit, vegetables and whole grains to avoid constipation.

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THE TRADITIONAL MARRIAGE PHOTOS: PJ WEDS SUNNY

From the massive traffic at Festac town yesterday, you could tell that something was happening and the obvious questions were "what is happening", "who are they", "where're they from" And bla bla blah...lol...It's Josephine Enemor and Sunny Ihesiaba's traditional marriage. It was a colourful, classy and a typical igbo traditional wedding, as both couples are from the eastern part of Nigeria. Everyone was in red, white and gold attires especially the stunning bride in her gold lace, red george with circle patterned embriodery, and a stony glittering gold purse, the groom looking smart and dashing, men in red cap and beautiful maidens in array. I can go on and on about the event and you can be assured that it was funfilled as Royalty Okasions were in charge *wink*... Click HERE to view their wedding website. More photos after the cut.... ...

Wedding Announcer: Queen & Pst. Chris .O.

It's here again the season of love, weddings and marriage. It has been a lovely Royalty Blog year as we shared lovely photos and beautiful love stories from our Royal couples. The wedding I'm about to announce won't be any different from class and Royalty and just like me you too will love their pre-wedding photos, grinning from ear to ear..lol. Okay let's get right into it, where's my wedding bells?

AN OPEN LETTER TO ROYAL ON HER BIRTHDAY

Hello Rbers...so today is my Birthday and in the spirit of open letter...lol...I present to you an open letter to me on my birthday. Dear Royalty, I don't need to ask how you are doing, cos truly the Lord has been faithful in your life. I saw that last year was tremendous for you, you chased a thousand, you conquered kingdoms, in the midst of lack and economic crisis you changed jobs and created labour. You saved souls and your heart pure as ever. I can go on and on about your works of faith & report cos indeed 2013 was indeed your year of Favour. Hmmmm Royal Royal Royalty 2014 just started and I can see you gear up again for a great flight. I can only but wonder what you'll do by the end of 2014 now that the Lord has magnified you and called you great. Truly eyes have not seen, ears have not heard.... U're simply Royalty and watching you grow up all these years has shown me God's love and his greatness. Were there things you didn't accomplish last ye...

Royalty Cosmos

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