Health Living: What's behind that bloated Belly? 5 common cause...and how to treat them (4)

4. HORMONAL FLUCTUATIONS

Could be the cause if: You are premenstrual or in the early stages of pregnancy.During pregnancy, and just before your period, levels of the hormone progesterone are raised.This can slow down gut motility or movement, which means food passes more slowly through the body, leading to bloating and possibly constipation.But you can beat the bloat. Exercise can help improve gut motility and walking for 30 minutes a day could be enough to make the difference.Also, drink plenty of fluids and eat lots of fruit, vegetables and whole grains to avoid constipation.

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READY BUT STILL WAITING

I have something to say, hmmmmmmm, I have something to say.... Listen! Listen pay full attention for I have something to say...... Ehennnnnn so let me land. When I dropped my first note this year " Same wish-list as every year" it was focused on the unmarried young lady and this led me straight to my next thoughts which i'm about to share with you. You know I always like to look at the flip side of every story, so my focus is undoubtedly focused on the unmarried brothers. When I write I draw my inspiration/findings from real life everyday people and experiences that everyone can relate with, it doesn't necessarily have to be about me but I clearly like to state my opinion on life issues as I see or perceive them. *wink* Now Prince charming got it all working for him, a good family, a great job, a nice apartment, may or may not have a car, perfect gentle man, ladies man, and goes to church at le ast every sunday. He's mature and respectful, he's always...

Wedding Announcer: VeeBee2016 (Lovestory, Engagement, Photos, Wedding details)

Wedding bells! Wedding bells!! Wedding bells!!! It's been a longtime coming and I have eagerly waited for this day when I'll announce the wedding of this fantastic couple and tell their story. There's never a dull moment with this two; Veebee Squad So sensational gospel music minister Victoria Otabor popularly known as Veekezy is set to marry her heartthrob Bright Amazu on the 2nd of April 2016 (soft copy invite with details below) NB: Grab a bottle of sprite, or whatever you like as you take a journey into Veebees's world. You'll be smiling all the way. Okay enough said, oya let's go there. WHERE IT ALL STARTED (OUR LOVE STORY) Love is our transportation and forever is our Destination Groom : I couldn't mention one leaving the other. I could still remember that picture. It was the Display Picture of a friend on the Blackberry Messenger. In black skirts these ladies were and it seemed to me like it was their choir uniform. I loved mu...

Wedding Announcer: Queen & Pst. Chris .O.

It's here again the season of love, weddings and marriage. It has been a lovely Royalty Blog year as we shared lovely photos and beautiful love stories from our Royal couples. The wedding I'm about to announce won't be any different from class and Royalty and just like me you too will love their pre-wedding photos, grinning from ear to ear..lol. Okay let's get right into it, where's my wedding bells?

Royalty Cosmos

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