2. FLATULENCE
Could be the cause if: You are passing a lot of wind, but don’t notice any other symptoms. We all experience flatulence from time to time – it’s perfectly normal to do so up to 15 times a day – and sometimes you may not even notice that you are doing it. While there’s no medical definition of excessive flatulence, if it’s bothering you and makes life awkward or feels uncomfortable, there are steps you can take to reduce it.Try cutting down on foods that are high in non-absorbable carbs. Common culprits include beans and pulses, broccoli, cabbage, prunes and apples, and foods containing the sugar substitute sorbitol.These tend to be digested very slowly and can release small amounts of sulphur gas while they pass through the gut. Nutrition consultant Ian Marber says: “Eat food slowly and remember to chew. Without chewing, food is more likely to pass into the gut partially broken down and there’s a higher chance it will ferment and produce gas.”Be aware that, occasionally, an underlying health condition – including those that are listed here – could also be causing flatulence.
Hmmmmmmmmm have you ever thougt of it.. We'll see no.3 tomorrow.
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