WORK OUT >>>>> TO FIT IN <<<<<<.

So everything is in place, so your dress has been delivered already and its 2months to go. all preparation has been made and you are counting down months or weeks to say "I Do". Now what about your dress really?

It's very possible to gain some more pounds before that day and this might cause some inconvenience for you while wearing that beautiful gown. The last thing you need on your big day is to feel uncomfortable, you have to look smart and elegant in that beautiful dress to become the envy of your friends. To achieve this is simple, Work out to Fit in.

1. Register in the closest gymnasium near you and go for your work out consistently

OR

2. If you can discipline yourself, you need not visit the gym or get a trainer. Apart from your regular free or spot jogging, you can do some simple home fitness or flexibility exercise to increase your energy level and stamina as well as to keep you in shape. It's all about fitting firmly into your dress,
and if you ask me, to remain so afterwards...*lol*

Here are 25 fitness exercise obtained from "acefitness.org" to help you achieve this.

	1. Supermans Who doesn't want to think they have super powers?  Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes.   View Exercise »
	2. Push-up The Push-up is an oldie but goodie.  You can modify intensity by changing hand placement.  View Exercise »
	3. Contralateral Limb Raises Don’t let the name scare you – this is great for toning those troubling upper body areas.   View Exercise »
	4. Bent Knee Push-up A great starting option if you struggle with the correct form using a full Push-Up.   View Exercise »
	5. Downward-facing Dog Slow and controlled movement very important – wonderful calf stretch. View Exercise »
	6. Bent-Knee Sit-up / Crunches Most people don’t know how to perform a proper sit-up/crunch – that is until now.  Core Power!  View Exercise »
	7. Push-up with Single-leg Raise A great progression from a regular Push-Up but remember to keep proper form. View Exercise »
	8. Front Plank This is harder than it looks!  Your back and abs will love you. View Exercise »
	9. Side Plank with Bent Knee Great way to add in hips work without the need for any equipment other than your own body weight. View Exercise »
	10. Supine Reverse Crunches Advanced crunch that targets the entire core region.  If you feel pain in your back – STOP.   View Exercise »
	11. Cobra This is my “good morning, time to wake up” exercise – great way to get ready for a busy day.    View Exercise »
	12. Squat Jumps A bit of heart rate work while working on total body movement.   View Exercise »
	13. Forward Lunge If I could only do one leg exercise for the rest of my life, a lunge would be my choice.  View Exercise »
	14. Forward Lunge with Arm Drivers Start with the regular lunge and work up to this advanced exercise hitting some core areas.    View Exercise »
	15. Glute Activation Lunges Often missed, this Gluteus workout is the MAXIMUS.   View Exercise »
	16. Glute Bridge Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements.    View Exercise »
	17. Hip Rotations (Push-up Position) I’ve always had problems finding a good hip exercise – do this before any push-up exercises so you can stabilize your body before fatigue. View Exercise »
	18. Side Lunge Advanced in terms of needing to include some movement into what becomes a static pose.    View Exercise »
	19. Side Lying Hip Abduction A common mistake is raising the leg too high in this exercise.  Small but effective movement.    View Exercise »
	20. Side Lying Hip Adduction Even smaller movement than Abduction but equally important.    View Exercise »
	21. Side Plank (Modified) Advanced exercise that brings together a combination of core exercises.  If you feel joint pain, STOP. View Exercise »
	22. Side Plank with Straight Leg Don’t forget to breathe on this exercise – exhale on the exertion.    View Exercise »
	23. Single Leg Stand I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking. View Exercise »
	24. Standing Calf Raises - Wall My shins are my weak points, thus finding a great exercise like this to improve that area is important.    View Exercise »
	25. Supine Pelvic Tilts May not look like an abdominal exercise, but you will feel the burn after a set of these.   View Exercise »   Good luck guys...